Program Type:
WorkshopAge Group:
Adults
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Program Description
Event Details
El taller sobre la Importancia de tu Salud Mental está basado en el libro "Hiperagotadas" escrito por Emily y Amelia Nagosky. El objectivo de este taller es ayudar a nuestra comunidad a aprender a manejar el estrés de la vida diaria y tener un poco más de calma mental y física. The workshop about the importance of your Mental Health is based on the book: “Burnout” written by Emily and Amelia Nagosky. The main purpose of this workshop is to help our community to learn how to manage the daily life stress.