Taller de Salud Mental: Hiperagotadas

Program Type:

Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Event Details

El taller sobre la Importancia de tu Salud Mental está basado en el libro "Hiperagotadas" escrito por Emily y Amelia Nagosky.  El objectivo de este taller es ayudar a nuestra comunidad a aprender a manejar el estrés de la vida diaria y tener un poco más de calma mental y física.   The workshop about the importance of your Mental Health is based on the book: “Burnout” written by Emily and Amelia Nagosky.  The main purpose of this workshop is to help our community to learn how to manage the daily life stress.