"Controla la Ansiedad" - "Control your Anxiety"

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Program Type:

Health & Wellness

Age Group:

Everyone
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Program Description

Event Details

Sentir ansiedad de modo ocasional es una parte normal de la vida. Sin embargo, las personas con trastornos de ansiedad con frecuencia tienen preocupaciones y miedos intensos, excesivos y persistentes sobre situaciones diarias. El monje budista Kelsang Donsang nos explica como podemos controlar estos sentimientos de ansiedad para traer mas paz a nuestras vidas!

Feeling occasional anxiety is a normal part of life. However, people with anxiety disorders often have intense, excessive, and persistent worries and fears about everyday situations. Buddhist monk Kelsang Donsang explains how we can control these feelings of anxiety to bring more peace to our lives!